Scientisits are now studying the effects of cinnamon, curry and savory herbs have on modern medicine. Read the whole thing. Here are a few snippets:
Not only does cinnamon reduce glucose levels in the blood, a source of damage to the body, it also sends triglycerides and cholesterol levels plummeting. A compound in the aromatic spice seems to boost the effects of insulin, a finding ranked among the top nutritional discoveries of the last 25 years.
"This is an enormous story," says Don Graves, a researcher at the University of California at Santa Barbara, noting diabetes kills close to 100 million people each year. "If insulin is not working and you can amplify its action, that's pretty nice."
Encouraged by such findings, scientists are peering at the spice rack, looking for other blockbuster drugs in the kitchen.
In study released today, scientists from the Hospital for Sick Children in Toronto and Yale University found a compound in the spice turmeric may heal cystic fibrosis (CF). A fatal disease, CF arises from a genetic flaw that causes thick mucous to cling to the lungs and pancreas. Mutations in a gene cause a protein called CFTR to be trapped inside the cell. Starved of oxygen and beset with infection, patients usually die of massive organ damage by age 31.
The use of herb and spices in medicine is an ancient art. Not only do common spices like cinnamon taste good, they can hinder or kill bacteria that cause food poisoning. Scientists have found spices can kill E. coli, staphylococcus aureus and other bacteria when added to food. Indeed, sage, garlic and cloves can keep cooked meat from spoiling.
Earlier this year, researchers from the U.S. and Italy reported circumin -- found in turmeric -- causes the body to produce an enzyme called hemeoxygenase, which defends against oxidation. Rats fed high concentrations of circumin were less affected by the kind of brain cell damage prevalent in such diseases as Alzheimer's. It seems notable that Indians, who consume a great deal of circumin in their spicy cuisine, have one of the world's lowest rates of Alzheimer's disease. Coriander is also a well-known anti-oxidant.
Here is another related story from Sanjay Gupta:
an aromatic herb native to India that tastes like black licorice, has long been used to treat indigestion. Cumin, which is used to spice up chili con carne and hot tamales, may help ward off prostate cancer. Capsaicin, the main chemical in chili pepper, is used in topical creams to provide relief from arthritis. And allicin, the main ingredient in crushed garlic, can, when consumed in large quantities, reduce cholesterol and blood pressure. Some studies have shown it may even help prevent certain cancers.